Showing posts with label thomas awad. Show all posts
Showing posts with label thomas awad. Show all posts

Saturday, June 16, 2012

New York Runs Nationals

After the biggest high school outdoor track meet in NY last weekend, our runners split up between the New Balance Outdoor National Championships in Greensboro, NC and the USA Junior Outdoor Track & Field Championships in Bloomington, IN.

The following is a distance review from Greensboro at New Balance:

Big news from the first day came from one of the top distance harriers in all of New York: Peru senior Dan Lennon. He finished an incredible third in the 5000m Championship, running 14:37.32. He was followed by another standout--and NY Second Team All-Distance runner--Paddy Grandinali of Warwick in 7th (14:48.16). Mitchell Kun (Sheepshead Bay) rounded out a great showing from our New Yorkers, in 17th place.

Three girls placed in the 5000m Championship: Jessie Smillie (Connetquot) ran an 18:31.34, followed closely by Stephanie Gerland (Garden City) and teammate Erin Melly.

Section IX Champion and NY Second Team All-Distance runner Gianna Frontera is the 28th fastest 2-mile runner in the country! She came across the line in 10:49.17. In the "Emerging Elite" category, Staten Island's own Christina Melian won in 10:54, followed by state-mates Henna Rustami of Syosset in 4th, Meagan Jaskot of Blaurvelt in 20th, Elizabeth Stirling of Wantagh in 21st, MaryKate O'Meara of Pearl River in 22nd and Briana Hayes of Manorville in 28th. Anoush Shehadeh (Larchmont) finished 2nd in the Freshman 1-mile race, while Jazmine Fray of Freeport won the Freshman 2-miler.

Thomas Awad finished an impressive 3rd in the 2-mile Championships. The Chaminade senior and NY First Team All-Distance runner finished in 8:59.38--wow. He was followed by Kris Moran (North Babylon) in 10th and Dan Lennon (Peru) in 15th.

In the 1-mile "Emerging Elite" category, Austin Lane of Greenwich took second place in a quick 4:17.44. Derek Palafox (East Patchogue) came in 6th and Marc Violone (Byram Hills) in 18th. In the 2-mile "Emerging Elite" category, Mitchell Kun of Sheepshead Bay finished 10th while Evan Little (LaSalle) and Kyle Collins (Suffern) went 22-23. Marco Pompilj (Collegiate School) won the Freshman 2-miler, while James Burke (Port Jefferson) and Luke Gavigan (Tappan Zee) finished 1-2 in the Freshman 1-mile race.

On the final day of competition, our girls showed why New York is the Steeplechase Capital of the World: The top three girls were from New York, and were the only ones to finish under 7 minutes. Keelin Hollowood of Saratoga Springs is your NATIONAL CHAMPION, followed by runner-up Leila Mantilla (Penfield) and Amber Goodspeed (Middletown). Absolutely incredible!

Ditto on the boys side: the top 9 steeplechase finishers were all New Yorkers, led by our NATIONAL CHAMPION from Fayetteville-Manlius, senior Brendan Smith--who BROKE 6 MINUTES! He was followed by runner-up Steve Rossettie (Corning) and Ross Wightman (Chatham).

Delphi Cleaveland (Arlington) placed 5th in the girls 1-mile Championship with a 5:03.24. This caps off an incredible high school career for Delphi.

In the final event of NB Nationals, New York dominated again, with one of the most exciting finishes of the weekend. New York boys swept 1-2-3 in the 1-mile Championship, with Thomas Awad (Chaminade) out-leaning Eric Holt (Carmel) to take the NATIONAL CHAMPIONSHIP, 4:11.84 to 4:11.90. Third place was taken by Kris Moran (North Babylon) in 4:15.30!

Now over to Bloomington, for the USA Junior Nationals:

Fewer runners here, and the event won't be over until tomorrow. That being said, Mary Cain has run the fastest 1500m prelim time, edging out national rival Cami Chapus.

Our lone national champion so far was a convincing one: Brianna Nerud (North Shore) destroyed the elite high school field, finishing the 3000m steeplechase in 10:23.87. She qualified for the World Junior Championships with time to spare!

We'll finish up out USAJNC coverage tomorrow, but to all our national champions and intrepid runners:

WELL DONE!

Monday, May 7, 2012

Runners of the Week (5/7)


High School Men
-THOMAS AWAD, Senior, Chaminade: A class-setting pace of 9:16.43 in the 3200m this weekend at St. Anthony's Invitational gets Awad the nod over Section V runner Mike Anvelt. Awad has been a "watch out for this guy" athlete since the beginning of the season, and while he's going to have to keep dropping those times to achieve a state title, he is a runner any college coach would be fortunate to have. He leads Chaminade's combined distance team this year.


High School Women
-MARY CAIN, Sophomore, Bronxville: I know, I know--she was Runner of the Week last week. But you just can't make this stuff up: Cain barely missed the Olympic "B" standard of 4:17.00 in the 1500m, running a 4:17.03. That makes her the second fastest high-school sophomore ever to run the 1500m. Hey, when you break records, you remain our Runner of the Week for an unprecedented second week in a row.

College Men
-LEE BERUBE, Senior, SUNY Geneseo: It was a record-setting weekend for Berube at the 2012 SUNYAC Championships at SUNY Oneonta. Berube broke the SUNYAC meet record with a blistering 14:43.44 in the 5000m, garnering another championship for his impressive resume. For good measure, he added a 10000m performance in 32:08.05, good enough for 3rd. Impressive showing for Berube, helping lead the way at the "SUNY Geneseo Show"--aka the SUNYAC--this weekend.

College Women
-SARAH PAGANO, Sophomore, Syracuse University: Your 2012 10,000m Big East Champion! Sarah far outpaced the field in Tampa this weekend and hopes to take that success into regional finals. A national force to be reckoned with, Sarah leads a powerful Syracuse University distance squad with its eyes set on American dominance.