Monday, June 11, 2012

Tuesday Workout & Playlist

WORKOUT
1.5 mi warm-up
15x200m sprints w/60 sec recovery
1.5 mi cool-down
Core workout--at least 15 minutes
100 curl-ups

PLAYLIST

One of the greatest finishes in Olympic history. Gebreselassie is one of the best ever.

(Stop judging us. It's got a catchy beat.)

This should make up for it.

RUN SMART, RUN FREE

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