WORKOUT
1.5 mi warm-up
15x200m sprints w/60 sec recovery
1.5 mi cool-down
Core workout--at least 15 minutes
100 curl-ups
RUN SMART, RUN FREE
1.5 mi warm-up
15x200m sprints w/60 sec recovery
1.5 mi cool-down
Core workout--at least 15 minutes
100 curl-ups
PLAYLIST
One of the greatest finishes in Olympic history. Gebreselassie is one of the best ever.
(Stop judging us. It's got a catchy beat.)
This should make up for it.
RUN SMART, RUN FREE
No comments:
Post a Comment