Workout
We've got quite the doozy planned for today: 1 mile warm-up, 4 miles of musical fartleks, 1 mile cool-down. All before 7 AM.
Playlist
This is why you love us. Motivation is provided free of charge:
Every American distance runner is required to watch this, weekly. Go ahead.
You just can't put a premium on a happenin' beat.
At one point in this video, an attractive woman carries a full cake in front of 50, who is running on a treadmill. So, as you can see, this is totally applicable to your training.
Run Smart, Run Free
We've got quite the doozy planned for today: 1 mile warm-up, 4 miles of musical fartleks, 1 mile cool-down. All before 7 AM.
Playlist
This is why you love us. Motivation is provided free of charge:
Every American distance runner is required to watch this, weekly. Go ahead.
You just can't put a premium on a happenin' beat.
At one point in this video, an attractive woman carries a full cake in front of 50, who is running on a treadmill. So, as you can see, this is totally applicable to your training.
Run Smart, Run Free
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