This links to a great video about stride length geometry, and how a few simple changes can increase your PR by up to 10%.
http://www.somaxsports.com/video.php?analysis=chris-solinsky-stride-analysis
Somax Performance Institute breaks down star American runner Chris Solinsky frame-by-frame and notes how simple increases in form geometry could make Solinsky not just a national phenomenon, but a world-record holder in multiple events.
Definitely the best stride video floating around the Internet.
http://www.somaxsports.com/video.php?analysis=chris-solinsky-stride-analysis
Somax Performance Institute breaks down star American runner Chris Solinsky frame-by-frame and notes how simple increases in form geometry could make Solinsky not just a national phenomenon, but a world-record holder in multiple events.
Definitely the best stride video floating around the Internet.
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